My journey with Janet started several years ago when she gave me general nutrition advice to support my overall health and more recently advice to help my recovery from two serious operations. She inspired me to change my diet with her meal planning and amazing recipes. My health and energy levels are now better than they have ever been. I cannot recommend her highly enough.
I had been feeling low in energy and constantly tired. I had begun to feel that this was normal due to my busy lifestyle. I knew my diet was sub-optimal but could not see how I could change when I had so little free time. By making some very simple changes to my weekly food shop and diet, I felt so much better almost immediately. I had a lot more energy, felt more positive and in control of a hectic work and home schedule. I now fully appreciate the importance of eating a well balanced, whole food diet.
I had forgotten what normal felt like. The small changes Janet made to my diet not only gave me a feeling of well being but had the welcome side effect of loosing some weight. I would happily recommend Janet to others.
I have always had an interest in food and nutrition and have found healthy eating enjoyable and extremely beneficial. Janet’s wealth of knowledge has proved invaluable to me.
Before seeing Janet I had a terrible time trying to stay awake in the afternoons, having an irresistible urge to lie down around 2pm. The same would happen once I got home from work and I would need an hours nap before being able to cook dinner. I also was trying to get pregnant and wanted to be nutritionally fit to prepare my body for pregnancy. Janet helped me see where I was going wrong with my diet and gave me plenty of recipes to try. Straight away I could tell a difference in my energy levels and I haven’t looked back since. I now have bundles of energy to last me through the day, which is especially needed to look after my 2 month old daughter!
For some years I have suffered from acid reflux. This would cause me a lot of discomfort, particularly after mealtimes. I was fortunate to have Janet recommended to me. With her help in formulating meal plans and
identifying a suitable supplement programme I am now able to manage my condition to an acceptable level and enjoy my food without worrying about feeling unwell after eating a meal.