I had been feeling low in energy and constantly tired. I had begun to feel that this was normal due to my busy lifestyle. I knew my diet was sub-optimal but could not see how I could change when I had so little free time. By making some very simple changes to my weekly food shop and diet, I felt so much better almost immediately. I had a lot more energy, felt more positive and in control of a hectic work and home schedule. I now fully appreciate the importance of eating a well balanced, whole food diet.
I had forgotten what normal felt like. The small changes Janet made to my diet not only gave me a feeling of well being but had the welcome side effect of loosing some weight. I would happily recommend Janet to others.
I have always had an interest in food and nutrition and have found healthy eating enjoyable and extremely beneficial. Janet’s wealth of knowledge has proved invaluable to me.
Before seeing Janet I had a terrible time trying to stay awake in the afternoons, having an irresistible urge to lie down around 2pm. The same would happen once I got home from work and I would need an hours nap before being able to cook dinner. I also was trying to get pregnant and wanted to be nutritionally fit to prepare my body for pregnancy. Janet helped me see where I was going wrong with my diet and gave me plenty of recipes to try. Straight away I could tell a difference in my energy levels and I haven’t looked back since. I now have bundles of energy to last me through the day, which is especially needed to look after my 2 month old daughter!
For some years I have suffered from acid reflux. This would cause me a lot of discomfort, particularly after mealtimes. I was fortunate to have Janet recommended to me. With her help in formulating meal plans and
identifying a suitable supplement programme I am now able to manage my condition to an acceptable level and enjoy my food without worrying about feeling unwell after eating a meal.