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Eat Smart, Keep your Brain Sharp
Memory is as natural to us as breathing.  It is an ability we all have and yet rarely think of it. Unless we think we may be losing that ability. Everyone has annoying memory lapses, but worse is the anxiousness that comes with these lapses if they become more frequent and probably the greate...
Strengthen your Self Defences - Top Tips for Immune Support
  There is no better time to support your immune system to ensure your bodies response to potential attack is robust and appropriate. Healthy immune function is linked to many aspects of our health.  When performing well it protects the body against bacterial and viral infections, ca...
Top Tips for Coping with Menopause
Menopause is a stage in the life of every woman that can’t be ignored or avoided. Menopause and the symptoms associated with it are different for each woman. For some it just passes without incident and for others it is a difficult and ongoing challenge involving a series of debilitating s...
Water and Hydration
The average adult is about 60% water and every body function depends on it, including your brain and nervous system. Your body uses water in all its cells, organs and tissues.  Each day we need over 4 pints of water to function normally.  Some will be obtained from the food we eat, but mo...

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