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Make 2019 the Year You Make Intelligent Food Choices
With a never-ending range of gloomy statistics in the media about weight and health related issues it seems obvious that many of us need to examine our current eating habits. When better to do this than at the beginning of a New Year!  Make 2019 that year! This is not an article about a calor...
Why Is Being Your Optimum Weight Important?
There is no shortage of media coverage about weight and the escalating statistics!  As a Nation we seem to be growing at a very rapid rate! Experts have predicted that in 2020 one third of the UK population could be obese, with an additional 11 million by 2030! The UK is also facing a childho...
Planning Ahead - Keep Coughs and Colds at Bay!
After enjoying the lovely weather this summer I’d like you to plan a little and consider your diet to ensure your immune system is “fully charged” before the autumn weather arrives along with the usual onslaught of cold and flu viruses. When our immune system is functioning well, ...
Vow to Wow!
It’s amazing the difference eating the right foods can make not only to the look and feel of your skin, but also a good diet can have an anti-ageing effect too.   Your skin is the largest organ in your body.  It weighs about 4 kg (9lbs) and has a surface area of around 2 square met...
Eat Smart - Keep Your Brain Sharp!
Memory is as natural to us as breathing.  It is an ability we all have and yet rarely think of it. Unless we think we may be losing that ability!   Everyone has annoying memory lapses, but worse is the anxiousness that comes with these lapses and probably the greatest fear is dementia. ...