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Janet Johnstone
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Smoked Salmon and Avocado Pancake
SMOKED SALMON AND AVOCADO PANCAKES
Beetroot hummous
BEETROOT HOUMOUS
Coconut pancakes with mango kiwi and passion fruit
COCONUT PANCAKES WITH MANGO, KIWI AND PASSION FRUIT
Courgette and Carrot Loaf Cake
COURGETTE AND CARROT LOAF CAKE
Flavonoids
QUINOA PORRIDGE
Turkey and cashew nuts
THAI STYLE CHICKEN AND CASHEW NUTS
Fresh Orange and cinnamon muesli
ORANGE AND CINNAMON BIRCHER MUESLI
Chocolate and Avocado Mousse
CHOCOLATE AND AVOCADO MOUSSE
Breakfast Smoothie
BREAKFAST SMOOTHIE
Squash salad
WARM SQUASH, QUINOA, AND POMEGRANATE SALAD
Tuna Stir Fry
TUNA SUPER NUTRIENT STIR FRY
Beetroot, Edamame Bean and Feta Salad.
BEETROOT, EDAMAME BEAN AND FETA SALAD
Parsnip and garlic soup
CREAMY PARSNIP AND GARLIC SOUP
Feeling-Great-Fresh-Muesli
FEELING GREAT FRESH MUESLI
Warm Mackeral salad 3
WARM MACKEREL SALAD

FABULOUS FLAVONOID SMOOTHIE

Useful Links

Institute of Optimum Nutrition (I.O.N.)
British Association for Nutrition and Lifestyle Medicine (BANT)
Nutrition Therapy Education Commission (NTEC)
Complementary & Natural Healthcare Council (CNHC)
Royal Society of Medicine (RSM)

Contact Me

Telephone: 07501 263 251

Email: janet@janetjohnstone.com

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